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When the dance connection in dance that tears your heart apart: stay with yourself - and how you stay with yourself

Again and again we discuss Dancing Queens Team very special connections in dance. It happens to many of us, especially in the bachata, kizomba or zouk scene: you dance with someone and suddenly there's this incredible connection. Three minutes feel like three hours or turn into much more than 1 to 3 songs, the world disappears, only the two of you remain. Creativity arises, I wasn't even aware that I could dance like that. Pure inspiration and the heart opens up.


This intense connection is addictive, because it often doesn't happen. My only thought: time, please stand still stand still. Don't let go of me when the song is over and dance another one. I hate to admit: far too often, I have already started to idealize another personto imagine what would happen if it went even further: "This is the love I was looking for".

When the chemistry is right while dancing and then the bubble bursts

Just as quickly as the feeling came, it disappeared again: He or she gives me a hug, thanks me for the bachata and off to the next one. Or he adopted with the sentences "I absolutely have to have a drink" or "I have to smoke".


So he/she disappears from your field of vision. For you, or at least for me, it feels like your heart is being ripped out. Strange feelings of jealousy I get the same feeling when this person experiences the same connection with someone else, or at least it looks like it - I catch myself watching where this person is dancing. Inwardly I say to myself: Is it still possible? Back to reality - I've often asked myself: Why does it happen that you fall in love or at least fall in love with your dance partner?


I want to show you: You are not the only one to whom this happens. And above all: you can learn to enjoy the magic of the dance partner connection without losing yourself in the abyss afterwards.

Why these connections between dance partners are so intense

  • Dance bubble: Body, breath and music merge on the dance floor. Hormones such as dopamine and oxytocin get us "high".

  • Energetic resonance: Some people act like a soul magnet - no matter how often you part, you find each other again.

  • Reflection: The other person's energy often brings us into contact with parts of ourselves that we have not felt for a long time - freedom, passion and creativity.

So it's no wonder that after such encounters we feel as if our dance sneakers are floating on clouds and we are completely exhausted at the same time.

Why he/she "just leaves" despite the connection in the dance and doesn't keep dancing forever

  • Excessive demands: The other person also feels the intensity - and sometimes that's more than one person can take.

  • Delimitation: Many dancers consciously live the Connection only in dance. For them, it is a "sacred playing field", but not an everyday promise.

  • Inner conflicts: Culture, values or personal fears make it impossible for some people to endure this depth in the long term.

  • Forgiven heart: Perhaps his/her heart is already given to someone else - even if it seems different in the dance.


The most important thing: Withdrawal is not proof that you have imagined something. The chemistry while dancing was real - but not everyone can wear it.

How to protect your heart - without closing it off

1. distinguish expectation vs. reality

Ask yourself: Do I just want the magic of the moment, or do I also want commitment? Both are legitimate - but clarity protects you from pain. You rarely find commitment directly on the dance floor. 

2. return to you after the dance

Place your hand on your heart, breathe deeply and say to yourself: "I am coming back to myself. My energy belongs to me." This will bring you out of the fusion and back into your own center.

3. physical mini-techniques heart-drum-beat:
  • Heart drum beat: Gently tap your chest to the rhythm of your heart.
  • Shake it off: Shake out the whole body, let go of excess energy.
  • Grounding step: Stomp your feet consciously with both feet - feel your Dance shoes and the earth beneath you.
4. a mini-ritual (2-3 minutes) after encounters:
  • Breathe: Take three deep breaths directly into your heart.
  • Retrieve: Imagine a golden band over which you draw back your energy.
  • Close: Place your hands on your heart and feel how your heart area stabilizes again.

Between magic and reality: consciously feeling the connection while dancing

Please note: This text is based on our own thoughts and feelings in the Dancing Queens team - from conversations with us, but also with customers, friends, etc. It is important for us to make one thing clear:

Every feeling on the dance floor is okay.

The important thing is that you don't project your feelings onto others or "impose" them on them. And that you are aware that not all of your feelings will be mirrored by the other person in the same way. Be honest with those around you - and with yourself. Enjoy your dance partner connections, because there is hardly anything better. But also pay close attention to your emotional world and make sure you do what really makes you feel good.

Final thoughts on dance partners, emotions and connections

It is a gift to be able to feel so deeply. Many people probably never experience this in their lives. The question is not whether you are "too much" - but how you learn, to stay with youeven if others leave.


This way you can turn every encounter - whether it's three minutes or three days at a dance festival - into something that strengthens you instead of tearing you apart.


Because in the end: The most beautiful connection is the one to yourself. 💜

FAQ about Connections in dance

Why is the connection in dance sometimes so intense?

Music, closeness and movement merge into a moment full of presence, creating emotional depth. The hormones make three minutes feel like magic.

Can you confuse dance partner connection with real closeness?

Yes, because the strong energy on the dance floor quickly comes across as deep trust. But closeness in dance does not automatically mean closeness in everyday life.

Is the dance partner chemistry just my imagination if my partner shows no reaction?

No - the chemistry in dancing can be real, even if it is not lived on. People process this closeness very differently.

How can I deal well with strong emotions in dance?

After the dance, consciously come back to yourself, for example through breathing, grounding or a small closing ritual. This way you protect your heart without closing it.

Why does an intense dance sometimes have a long-lasting effect?

Because certain encounters trigger something in us that goes beyond the moment. This inner echo is normal and shows how deeply dance can touch us.

Why does my dance partner just move on, even though the moment was so special?

For some, the connection ends with the last note, either out of self-protection or because they draw clear boundaries between dance and everyday life. That doesn't mean it just seemed that way to you.

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